
Radiant Shakti Virtual Morning Ritual
Kundalini Yoga • Breathwork • Meditation • Gong
📆 Mon - Fri through to Nov 13
⏰ 7:15 – 8:00 AM CDT
📍 Online via Zoom
Supporting Women midlife & beyond feel radiant, vital & ready for the holiday season.
Feeling worn out or disconnected from yourself?
Mindful movement is key to navigating midlife and beyond with greater ease, and this practice is your sanctuary
Awaken your Shakti —your innate, vital life-force energy,
and begin your day with passion, purpose, and peace, right from your home.
If you haven't been active for a while, or are new to Shakti yoga, the Morning Ritual commences gently. Over the 8-weeks, each morning practice will accommodate your growth, becomes progressively more challenging, providing your body and mind with the time to integrate and make long lasting change.

Ignite Courage & Confidence - An Aries Full Moon Journey
Somatic yoga • shadow work • dynamic breath •meditation • gong
📆 Saturday, September 26
⏰ 11:00 AM – 12:30 PM CDT
📍 Online via Zoom
This is an invitation to ignite the power already within you. Imbued with your own frequency, your vital life force generates your will, your courage, your discernment, your magnetism.
Together we will reclaim confidence of mind, and health to the solar plexus and the mental body it projects, redirecting your energetic engine to fuel your authentic power and passion.
Is your life receiving the power of your innate primal fire?
Do you shrink before you speak up?
Apologize before you've done anything wrong?
Play small, when your ideas are exciting and expansive?
Release blocks that diminish your confidence and autonomy, and unlock your personal power, vitality and inner strength.
